Blog Archives

Pep in your step with Peppermint Oil

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Posted in Essential Oils Tagged with: , , , , , , , , , , ,

Two weeks later and Brittney’s acid reflux medication was in the trash.  The difference in her diet?  Young Living Peppermint Oil. Two drops diluted in water morning in night has been her new, healthy routine. The versatility of this oil is so amazing it is why it is along side Lavender oil in the Young Living Wholesale starter kit.  The trick is learning it’s uses and exploring the benefits.  The use of this oil dates back to ancient Greece where the oils were used for digestive ailments, sinus and tension headaches and muscle aches and respiratory relief. Research has recognized

Legs up against a Wall

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Posted in Keeping Fit Tagged with: , ,

Legs up against the Wall (viparita karina) – This pose takes restorative to a whole new level.  Get comfortable. Yes. Read this and then; technology off. Get into position. Close your eyes and if you tend to peak, cover them.  Time to meditate.  Time to breathe.  Time to restore. Pose – Grab a mat, towel/blanket or two and/or bolster to get started. The pose requires your head lower than your heart and pelvis and stomach in neutral alignment. The distance from your buttocks to the wall will be dependent on flexibility and height.  Blankets should be lower and and the distance