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Posted in Keeping Fit Tagged with: ,

Visualization has been an important tool to success for me. Maybe it comes from my acting background or my vivid imagination that doesn’t sit still. Regardless, I have learned that visualizing how I want to feel, look and behave is a great success tool… Fake it till you make it. If we put out in the universe a positive attitude and confidence it will go a long way. I prefer a “AM Do” attitude vs a “CAN DO” do.  “Am” stops the procrastinating.  It brings us into the present. Let’s think of all the phrases we use to excuse the place we want to