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Please do not distribute beyond those in attendance… This is sharing and not considered prescribing, diagnosing, etc.… Hydrate 1/2 ounce of pound per body weight…. amount needed of water…. Largest percentage of your body – water we are between 65 – 70% water. Minimum 60 ounces of water a day – equal to 2.5 NINGXIA RED glass bottles a day… Skin – want to look like a grape or a dehydrated raisin!! How can you be drinking but still dehydrated – your NOT absorbing it!!! FYI – we are absorbing so many plastics, air body, film on our body…. FYI