Blog Archives

Protein Powder FAQ’s

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Posted in Keeping Fit, News Tagged with: , , , , ,

Description direct from Young Living customer service to   you! Pure Protein Complete™ is a comprehensive protein supplement that combines a proprietary 5-protein blend, amino acids, and ancient peat and apple extract to deliver 25 grams of protein per serving. Its foundation of protein from whey, goat’s milk, peas, egg whites, and organic hemp seed provides a full range of amino acids, including D-aspartic acid, threonine, L-serine, glutamic acid, glycine, alanine, valine, methionine, isoleucine, leucine, tyrosine, phenylalanine, lysine, histidine, arginine, proline, hydroxyproline, cystine, tryptophan, and cysteine, along with a proprietary enzyme blend. Q. What ingredients are used as a sweetener

Give Things Personally…

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Posted in Keeping Fit, Wellbeing

This weekend’s yoga jaunt touched upon one of my favorite reads; “The Four Agreements” by Don Miguel Ruiz.  One of the fabulous four lessons is to not take things personally.  It’s simple; makes a heck of a lot of sense.  There is absolutely nothing to gain from taking things personally.  Its ego centric, nerve wracking and puts us in a position of reading someone’s mind.  EVEN if that person is acting with ill will that is their karma we can avoid welcoming into our psyche.   As I was laying in Savasana (if you haven’t tried this lovely corpse pose

Legs up against a Wall

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Posted in Keeping Fit Tagged with: , ,

Legs up against the Wall (viparita karina) – This pose takes restorative to a whole new level.  Get comfortable. Yes. Read this and then; technology off. Get into position. Close your eyes and if you tend to peak, cover them.  Time to meditate.  Time to breathe.  Time to restore. Pose – Grab a mat, towel/blanket or two and/or bolster to get started. The pose requires your head lower than your heart and pelvis and stomach in neutral alignment. The distance from your buttocks to the wall will be dependent on flexibility and height.  Blankets should be lower and and the distance

Visualize

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Posted in Keeping Fit Tagged with: ,

Visualization has been an important tool to success for me. Maybe it comes from my acting background or my vivid imagination that doesn’t sit still. Regardless, I have learned that visualizing how I want to feel, look and behave is a great success tool… Fake it till you make it. If we put out in the universe a positive attitude and confidence it will go a long way. I prefer a “AM Do” attitude vs a “CAN DO” do.  “Am” stops the procrastinating.  It brings us into the present. Let’s think of all the phrases we use to excuse the place we want to