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Give Things Personally…

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Posted in Keeping Fit, Wellbeing

This weekend’s yoga jaunt touched upon one of my favorite reads; “The Four Agreements” by Don Miguel Ruiz.  One of the fabulous four lessons is to not take things personally.  It’s simple; makes a heck of a lot of sense.  There is absolutely nothing to gain from taking things personally.  …

Something to Ponder by George Carlin

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Posted in Wellbeing Tagged with:

The below is the brilliance of George Carlin.  George Carlin’s wife died early in 2008 and George followed her, dying in July 2008. It is ironic George Carlin – comedian of the 70’s and 80’s – could write something so very eloquent and so very appropriate.

Pep in your step with Peppermint Oil

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Posted in Essential Oils Tagged with: , , , , , , , , , , ,

imagesTwo weeks later and Brittney’s acid reflux medication was in the trash.  The difference in her diet?  Young Living Peppermint Oil. Two drops diluted in water morning in night has been her new, healthy routine.

The versatility of this oil is so amazing it is why it is along side Lavender oil in the Young Living Wholesale starter kit.  …

Legs up against a Wall

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Posted in Keeping Fit Tagged with: , ,

Legs up against the Wall (viparita karina) – This pose takes restorative to a whole new level.  Get comfortable. Yes. Read this and then; technology off. Get into position. Close your eyes and if you tend to peak, cover them.  Time to meditate.  …

Oregano oil helps combat flu and fungus

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Posted in Essential Oils Tagged with: , , ,

imageOregano Oil has been in the news this winter season for it’s benefits in combating the flu. Recently, Fox New’s website promoted the use of grade A essential oregano oil as one natural way to prevent the flu this winter. As with any pure oil the benefits are exhausting.…

Young Living Introduction

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Posted in Essential Oils Tagged with: , , ,

When I was first introduced to Young Living Essential Oils I had no idea the journey I’d be taking. I love introducing people to holistic alternatives.  As I sit here writing I smell the essential oil M-Grain oil wafting in the background as my husband remedies a headache. …

Visualize

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Posted in Keeping Fit Tagged with: ,

image[7]Visualization has been an important tool to success for me. Maybe it comes from my acting background or my vivid imagination that doesn’t sit still. Regardless, I have learned that visualizing how I want to feel, look and behave is a great success tool…

Fake it till you make it.…

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