Please do not distribute beyond those in attendance…
This is sharing and not considered prescribing, diagnosing, etc.…
- Hydrate
- 1/2 ounce of pound per body weight…. amount needed of water…. Largest percentage of your body – water we are between 65 – 70% water. Minimum 60 ounces of water a day – equal to 2.5 NINGXIA RED glass bottles a day…
- Skin – want to look like a grape or a dehydrated raisin!!
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- How can you be drinking but still dehydrated – your NOT absorbing it!!!
- FYI – we are absorbing so many plastics, air body, film on our body….
- FYI – grapefruit cellulite and spearmint – metabolizer…
- What affects hydration
- Activity level – sweating – more water…. another 8 ounces for every hour of medium activity…
- Air conditioning is de-hydrating…
- Heat – 35-40 days without food but need 7 days for water….
- Caffeine – for every ounce for caffeine need one ounce of water to balance out (plus highly acidic
- Alkalize
- Your body has a certain PH level
- Skin 5.5
- Stomach – 2.5
- Blood – 7.2
- Acidity – inflammation and osteoporosis
- FYI Movie mentioned on Cancer Research – quest for the cure!!!! Dr. Mercola…
- Oxidation is acidity – RUST!!! = What happens when we get aches and pains…
- To alkaline the body – largely to what we eat – and stress causes acidity!
- From eating 5 things your impact
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- SUGAR (quest for the cure about Cancer)
- Processed Foods – 95% American eat processed food – EAT REAL FOOD – you avoid the artificial ingredients – 10,000 chemicals that labeled GRAS – penetrating a loophole never to be tested for safety…AVOID CHEMICALS and EXPOSURE to untested to chemicals where we are Guinea pigs 🙁 – the labels don’t EVEN have to put them on the label because they are GRAS (generally regarded as safe)
- All dairy (all cheeses are acidic) — all yogurt has sugar in it 🙁 – eggs not alkalizing..
- MEAT – all meat…. – body has to break it down…
- Caffeinated beverages
75% of meal should be at meal for alkalizing….Europe has sometimes vegetable soup before dinner….
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- Google alkalizing food – Website (but pull out the dairy) —— http://bembu.com/alkaline-foods
- YL Product – ALKALIME (plus citrus oils help to alkaline)
- Your body has a certain PH level
- Mineralize
- Electrical current in our body – you are electric…
- 95% of food not coming from the ground so you are not getting minerals (from dirt!!!)
- Light needs conductor to light (electricity) – needs a circuit – water in glass…. water has no minerals!!! Why? We depleted our US soil of minerals… We need to get elsewhere.
- Have any of you ever drank water but it goes right thru you (constant urinating?) Body is not absorbing the water – it literally can’t hydrate without the minerals…
- FYI – US water system is showing high level of drugs
- YL Product – MINERAL ESSENSE
- Nourish
- Eat real food – fruits and vegetables and nuts in every meal…
- FYI – gluten is not the problem – PROCESSED food is the problem…. Monsanto has a class action lawsuit – Round Up in the plant – bug repellant — impact of Round Up on our health —— that’s there is leaky gut in USA.
- GMO – soy, corn, wheat….etc.….NOT REAL FOOD
- FYI – Surgery – be vegetarian post surgery – SULFURZYME and DETOXZYME
- Eat antioxidants – Berries are good –
- YL -1 serving of NINGXIA RED is 100,000….CLOVE ESSENTIAL OIL is 1,000,000,078 on the ORAC scale (Oxygen Radical Absorb Capacity )
- Body breakdown – more damage to your body exercise too..
- No matter how good you are you will have oxidation…
- OMEGAs – need Omega 3 (fish, avocados, coconut oil (tablespoon a night)
- Coconut oil (heated)
- Olive and avocado oil – cold only (do not eat)
- If you eat out you will eat omega 6 🙁
- Trans fats the problem cause inflammation (fats are not the problem)
- YL Product – OMEGAGIZE – carries omegas to brain (CO-Q10) – focus on your brain health over the age of 40 – concerns with Alzheimer’s….
- YL -1 serving of NINGXIA RED is 100,000….CLOVE ESSENTIAL OIL is 1,000,000,078 on the ORAC scale (Oxygen Radical Absorb Capacity )
- Eat real food – fruits and vegetables and nuts in every meal…
- Cleanse – Separate workshops on this topic….
BOTTOME LINE — DO THE BEST YOU CAN!!! — TAKE A STEP TOWARDS HEALTH!!!
NECTAR OF THE GODS – NOG RECIPE
- shot glass of water – (free J)
- 3 squirts of MINERAL ESSENSE – ($28.75 5 squirts is 24 servings so you could stretch out to two months worth if you put in 2 squirts) – $14.38 per month
- 1 scoop MEGACAL (calcium / magnesium (heart beat regulation) ($39.75 – 90 servings; 3 months) – $13.25 per month
- 1 scoop ALKALIME (alkaline J) ($35.75 45 servings 1.5 months) – @$20 per month
- 1 2 ounces of NINGXIA RED ($71 for two bottles or $84.50 for 30 pack – roughly 1 month servings)
TOTAL – $118.63 a month
OPTIONAL FLAVOR/Benefits but you can use what you have for now (i.e. citrus blend or other favorites in your water…
- 3 drops of SLIQUE ESSENSE 15ml (regulate blood sugar) $26.00 or
- 3 drops of OCOTEA 5ml is good $36.50) or
- 4 drops CITRUS FRESH 15 ml $15.25)
- 4 drops of ORANGE 15ml ($10.75) or TANGERINE 15 ml ($16.00)
- Set it up night before and chill – 1/2 first thing in the morning….1/2 late morning
Recommend trying some or the entire above recipe.
Maybe try Ningxia Red or Alkaline and Mineral Essence only….Play and try for a 2-3 months to see how you feel….Do the best you can and look at diet and lifestyle. Can you make another step to Living Above the Line?
Thank you,