Monthly Archives: March 2013

Something to Ponder by George Carlin

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Posted in Wellbeing Tagged with:

The below is the brilliance of George Carlin.  George Carlin’s wife died early in 2008 and George followed her, dying in July 2008. It is ironic George Carlin – comedian of the 70’s and 80’s – could write something so very eloquent and so very appropriate. An observation by George Carlin: The paradox of our time in history is that we have taller buildings but shorter tempers, wider Freeways, but narrower viewpoints. We spend more, but have less, we buy more, but enjoy less. We have bigger houses and smaller families, more conveniences, but less time. We have more degrees

Pep in your step with Peppermint Oil

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Posted in Essential Oils Tagged with: , , , , , , , , , , ,

Two weeks later and Brittney’s acid reflux medication was in the trash.  The difference in her diet?  Young Living Peppermint Oil. Two drops diluted in water morning in night has been her new, healthy routine. The versatility of this oil is so amazing it is why it is along side Lavender oil in the Young Living Wholesale starter kit.  The trick is learning it’s uses and exploring the benefits.  The use of this oil dates back to ancient Greece where the oils were used for digestive ailments, sinus and tension headaches and muscle aches and respiratory relief. Research has recognized

Legs up against a Wall

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Posted in Keeping Fit Tagged with: , ,

Legs up against the Wall (viparita karina) – This pose takes restorative to a whole new level.  Get comfortable. Yes. Read this and then; technology off. Get into position. Close your eyes and if you tend to peak, cover them.  Time to meditate.  Time to breathe.  Time to restore. Pose – Grab a mat, towel/blanket or two and/or bolster to get started. The pose requires your head lower than your heart and pelvis and stomach in neutral alignment. The distance from your buttocks to the wall will be dependent on flexibility and height.  Blankets should be lower and and the distance