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Legs up against a Wall

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Posted in Keeping Fit Tagged with: , ,

Legs up against the Wall (viparita karina) – This pose takes restorative to a whole new level.  Get comfortable. Yes. Read this and then; technology off. Get into position. Close your eyes and if you tend to peak, cover them.  Time to meditate.  Time to breathe.  Time to restore. Pose – Grab a mat, towel/blanket or two and/or bolster to get started. The pose requires your head lower than your heart and pelvis and stomach in neutral alignment. The distance from your buttocks to the wall will be dependent on flexibility and height.  Blankets should be lower and and the distance